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Press pause #benchpress session #powerlifting

October 7, 2016

via Instagram bit.ly/2dBsAWc October 07, 2016 at 07:40PM http://flic.kr/p/MR33jH, October 07, 2016 at 08:41PM

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Okay #benchpress tonight, press pause reps are a killer #powerlifting, hard work doing this and #deadlift
Some press pause sets before next month's competition #benchpress #powerlifting
Great #benchpress #PB tonight, 3 press pause reps at 110kg. That's my opener sorted 😁 #powerlifting
Press pause tonight, surprise #PB #benchpress #powerlifting 😁
Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting
Good bench session, press pause on the last set #powerlifting
Another session missing getting 125kg #benchpress, brain issues apposed to strength #powerlifting
This weeks #benchpress session, almost 4 reps at 110kg #powerlifting
Wednesday #benchpress session, trying to progress from reps at 100kg #powerlifting
Good #benchpress session tonight #powerlifting
First #benchpress session after last week's competition, tricep still a bit stiff. #powerlifting
With the heat, felt really drained after tonight's #benchpress session #powerlifting
Solid bench press session #powerlifting
First gym session after Masters, light squats and solid bench press reps #powerlifting
Last #squats and #benchpress session before weekend #GBPF Masters #powerlifting competition.