Good #deadlift session last night #powerlifting #absolutefitness

via Instagram bit.ly/2SZMgGh November 10, 2018 at 09:23AM https://flic.kr/p/QEc1AU, November 10, 2018 at 10:07AM

Good #squat session tonight #powerlifting #absolutefitness

via Instagram bit.ly/2DpDYTD November 05, 2018 at 07:54PM https://flic.kr/p/2cBeMew, November 05, 2018 at 08:07PM

Tonight's #deadlift session #powerlifting #absolutefitness

via Instagram bit.ly/2CVC8bQ November 02, 2018 at 07:50PM https://flic.kr/p/QtiG19, November 02, 2018 at 09:07PM

Not a bad #deadlift session after two weeks off. #powerlifting #absolutefitness

via Instagram bit.ly/2CJ7t1p October 27, 2018 at 11:54AM https://flic.kr/p/2bkFhEb, October 27, 2018 at 01:07PM

Best #deadlift session for a while #powerlifting #absolutefitness

via Instagram bit.ly/2NZOZzH September 21, 2018 at 07:44PM https://flic.kr/p/2binXNM, September 21, 2018 at 09:07PM

Not a bad session after a week off #powerlifting #deadlift #absolutefitness

via Instagram bit.ly/2w50iyO May 02, 2018 at 07:24PM https://flic.kr/p/26Ls1AF, May 02, 2018 at 08:25PM

Good #deadlift session up until 242.5kg attempt, head messed it up #powerlifting #absolutefitness

via Instagram bit.ly/2qN01M7 April 20, 2018 at 08:38PM https://flic.kr/p/23B7ELA, April 20, 2018 at 09:39PM

Good Friday #deadlift session

via Instagram bit.ly/2If9kdQ March 30, 2018 at 08:33AM https://flic.kr/p/25yTH2m, March 30, 2018 at 09:33AM

Great #benchpress session tonight #powerlifting

via Instagram bit.ly/2J0W7qo March 28, 2018 at 08:52PM https://flic.kr/p/HsikVb, March 28, 2018 at 11:07PM

Monday night's #squat session good reps at 180kg #powerlifting

via Instagram bit.ly/2uvTg5I March 28, 2018 at 07:32AM https://flic.kr/p/24ue2m9, March 28, 2018 at 08:32AM

#Deadlift #PB session #powerlifting #absolutefitness

via Instagram bit.ly/2pCwC5H March 23, 2018 at 07:41PM https://flic.kr/p/22EW2iJ, March 23, 2018 at 07:43PM

Light session but reps #deadlift #powerlifting still some aches from the competition.

via Instagram bit.ly/2G1vB1a March 17, 2018 at 10:00AM https://flic.kr/p/FA7vCr, March 17, 2018 at 10:01AM

Light session before the competition at the weekend #benchpress #powerlifting #ynepf

via Instagram bit.ly/2tpMEFh March 07, 2018 at 09:35PM https://flic.kr/p/24UXFEJ, March 07, 2018 at 09:35PM

Good #overheadpress session got a #PB #powerlifting #absolutefitness

via Instagram bit.ly/2EMEHMm February 07, 2018 at 07:31PM https://flic.kr/p/249W644, February 07, 2018 at 07:31PM

Solid #benchpress session rep #PB on the rep out #powerlifting #absolutefitness

via Instagram bit.ly/2EmTwYp February 07, 2018 at 07:32PM https://flic.kr/p/KcW7w8, February 07, 2018 at 07:32PM

Good #bench session, felt strong #powerlifting #absolutefitness #benchpress

via Instagram bit.ly/2E2Irve January 31, 2018 at 07:35PM https://flic.kr/p/22A661a, January 31, 2018 at 07:35PM

Better #squat session tonight #powerlifting #absolutefitness

via Instagram bit.ly/2DMxRcw January 29, 2018 at 07:44PM https://flic.kr/p/Efb8cp, January 29, 2018 at 08:07PM

First session back last night after Christmas illness, feeling it today #powerlifting #squats

via Instagram bit.ly/2Fk9vUv January 09, 2018 at 08:28PM http://bit.ly/2Fh1Mqm, January 09, 2018 at 08:28PM

Tonight's #deadlift session, another valiant attempt at 240kg but it was not to be, next time. #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2jYMvBD December 15, 2017 at 08:26PM http://bit.ly/2jZFCji, December 15, 2017 at 08:28PM

First #benchpress session back after cold/ flu #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ynypxQ December 13, 2017 at 06:40PM http://bit.ly/2Cbxunf, December 13, 2017 at 06:40PM

Good #Deadlift session #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2Appf6G December 01, 2017 at 07:40PM http://bit.ly/2zEzNh5, December 01, 2017 at 07:43PM

Fast session tonight #squat and #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2zWvxdV November 20, 2017 at 07:08PM http://bit.ly/2jJj4pF, November 20, 2017 at 07:11PM

Solid #benchpress session and some hammer curls to finish #powerlifting # #roadto600

via Instagram bit.ly/2AIk1SA November 15, 2017 at 07:35PM http://bit.ly/2jtV5L8, November 15, 2017 at 07:37PM

Tonight's #deadlift session #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2hAC7yR November 02, 2017 at 09:08PM http://bit.ly/2lJ463F, November 02, 2017 at 10:07PM

Good session #PB with 2 reps at 120kg #benchpress and 5 reps at 180kg #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2yJDofS October 23, 2017 at 08:02PM http://bit.ly/2gE8FdN, October 23, 2017 at 09:03PM

Fast #deadlift session, almost cardo #powerlifting #absolutefitness

via Instagram bit.ly/2yZM93g October 04, 2017 at 07:39PM http://bit.ly/2wyuxda, October 04, 2017 at 08:39PM

Solid #benchpress session, seems better after deadlifting #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ypO6JA October 04, 2017 at 07:41PM http://bit.ly/2xVFOWR, October 04, 2017 at 08:41PM

Good session #squats #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2x9JzL4 October 02, 2017 at 06:34PM http://bit.ly/2xSYyYo, October 02, 2017 at 07:35PM

Good #deadlift session last Friday, form went on my attempt at 232.5kg #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ffiIFt September 18, 2017 at 07:36PM http://bit.ly/2wpND9v, September 18, 2017 at 08:37PM

First #deadlift session since the competition, feeling good #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2xRE4N5 September 08, 2017 at 06:54PM http://bit.ly/2xUJTKt, September 08, 2017 at 07:54PM

Not bad first session back after competition #squats #benchpress #powerlifting #absolutefitness

via Instagram bit.ly/2gorVvk August 30, 2017 at 11:46AM http://bit.ly/2gnU1XM, August 30, 2017 at 12:46PM

Best #benchpress session for a while, new rep #PB #powerlifting #absolutefitness #ynepf #11daystogo

via Instagram bit.ly/2vF3znc August 09, 2017 at 07:28PM http://bit.ly/2vOMV41, August 09, 2017 at 08:28PM

Last night's #squat session #powerlifting #absolutefitness #ynepf #13daystogo

via Instagram bit.ly/2hDXy4u August 08, 2017 at 06:00AM http://bit.ly/2vI7oI3, August 08, 2017 at 07:00AM

It was hard work with #deadlift session tonight #powerlifting #absolutefitness #ynepf #17daystogo

via Instagram bit.ly/2v14NrF August 03, 2017 at 07:55PM http://bit.ly/2vtTSYa, August 03, 2017 at 08:55PM

Serious #benchpress session #powerlifting #absolutefitness #ynepf #18daystogo

via Instagram bit.ly/2ulg02Q August 02, 2017 at 07:53PM http://bit.ly/2uZtWBA, August 02, 2017 at 08:53PM

Another good #squat session 3 reps at 190kg #powerlifting #absolutefitness #ynepf #20daysleft

via Instagram bit.ly/2tXrZrR July 31, 2017 at 07:32PM http://bit.ly/2vmeG4I, July 31, 2017 at 08:32PM

Strong #benchpress session with press pause on 110kg, 120kg and 100kg #powerlifting #absolutefitness #ynepf 25 days to go. #25days

via Instagram bit.ly/2eOjdG3 July 26, 2017 at 09:26PM http://bit.ly/2tKvVwc, July 26, 2017 at 10:26PM

Feeling strong in the #squat session tonight. 27 days to go #ynepf #powerlifting #absolutefitness #190kg #419lbs

via Instagram bit.ly/2uqpSLU July 24, 2017 at 07:22PM http://bit.ly/2tUAtuV, July 24, 2017 at 08:22PM

Good #deadlift session last night #powerlifting #absolutefitness

via Instagram bit.ly/2gSb9op July 22, 2017 at 10:34AM http://bit.ly/2ulGK4I, July 22, 2017 at 11:34AM

Hard #squat session in tonight's heat, happy to get 3 reps at 190kg #powerlifting #absolutefitness

via Instagram bit.ly/2u2hpwu July 17, 2017 at 08:53PM http://flic.kr/p/VAB4Zt, July 17, 2017 at 09:53PM

Great #deadlift session tonight #powerlifting #absolutefitness

via Instagram bit.ly/2unVweo July 13, 2017 at 08:01PM http://flic.kr/p/WD42g3, July 13, 2017 at 09:02PM

#benchpress session going well, press-pause at 110, 115 and 120kg #powerlifting #absolutefitness

via Instagram bit.ly/2teWULb July 12, 2017 at 07:32PM http://flic.kr/p/WEPGZr, July 12, 2017 at 08:33PM

Good #squat session to make up for a crap day #powerlifting #absolutefitness

via Instagram bit.ly/2u5XDCF July 10, 2017 at 07:11PM http://flic.kr/p/VnFcEZ, July 10, 2017 at 08:11PM

Hot and sweaty #deadlift session #powerlifting

via Instagram bit.ly/2uvRgpT July 06, 2017 at 11:13PM http://flic.kr/p/WqRgTW, July 07, 2017 at 12:13AM

Last #powerlifting session before a week off, good #deadlift and #benchpress in the heat.

via Instagram bit.ly/2sV9gwr June 21, 2017 at 09:56PM http://flic.kr/p/VXjmS7, June 21, 2017 at 10:56PM

Yesterday's #deadlift session #powerlifting

via Instagram bit.ly/2sA1Z40 June 17, 2017 at 09:30AM http://flic.kr/p/VhcqU7, June 17, 2017 at 10:30AM

Good #benchpress session #powerlifting

via Instagram bit.ly/2t2ZBQX June 14, 2017 at 08:17PM http://flic.kr/p/UyzATB, June 14, 2017 at 09:17PM

Good session, 220kg felt good as it has for a while #powerlifting #deadlift

via Instagram bit.ly/2r9UhOq June 09, 2017 at 05:49PM http://flic.kr/p/UkTe3L, June 09, 2017 at 06:49PM

Tonight's #squat session #powerlifting fast session

via Instagram bit.ly/2rDWsac June 05, 2017 at 08:27PM http://flic.kr/p/UdTP43, June 05, 2017 at 09:27PM

Tonight's #benchpress session #powerlifting

via Instagram bit.ly/2rl2C0O May 30, 2017 at 08:54PM http://flic.kr/p/U5Wezv, May 30, 2017 at 09:54PM

Tonight's #squat session, hard work getting the last set #powerlifting

via Instagram bit.ly/2rBNddd May 30, 2017 at 08:53PM http://flic.kr/p/V7Uuqz, May 30, 2017 at 09:53PM

Tonight's #deadlift session #powerlifting

via Instagram bit.ly/2rZeW4u May 26, 2017 at 10:07PM http://flic.kr/p/V8uG4S, May 26, 2017 at 11:07PM

Wednesday's #benchpress session

via Instagram bit.ly/2r57EfP May 26, 2017 at 10:07PM http://flic.kr/p/UASyfm, May 26, 2017 at 11:07PM

Good #squat session, first time lifting 190kg since the competition last December. #powerlifting

via Instagram bit.ly/2qkDuqD May 15, 2017 at 07:56PM http://flic.kr/p/UAiuRA, May 15, 2017 at 08:56PM

#Deadlift session ftw #powerlifting #powerlifting. Good training session, all the guys lifted well.

via Instagram bit.ly/2odaQrk April 21, 2017 at 09:25PM http://flic.kr/p/U5HDn8, April 21, 2017 at 10:25PM

Last night's #benchpress session #powerlifter #powerlifting

via Instagram bit.ly/2pI9WAn April 20, 2017 at 10:13PM http://flic.kr/p/TRwRX4, April 20, 2017 at 11:13PM

Great #deadlift session tonight, closing in on a new #PB #powerlifting #gymaddict

via Instagram bit.ly/2nM8xqn April 07, 2017 at 07:18PM http://flic.kr/p/T4n7JU, April 07, 2017 at 08:18PM

Pleased with my #benchpress session tonight, thanks for the encouragement everyone #powerlifting #gym

via Instagram bit.ly/2oCA5mS April 05, 2017 at 07:39PM http://flic.kr/p/TA9jsZ, April 05, 2017 at 08:39PM

Tonight's #squat session, felt better than last couple of weeks #powerlifting

via Instagram bit.ly/2ouTGF4 April 03, 2017 at 10:04PM http://flic.kr/p/ShWMhT, April 03, 2017 at 11:04PM

Good #benchpress session tonight first time at 120kg for a while #powerlifting

via Instagram bit.ly/2oyWzAU March 29, 2017 at 07:38PM http://flic.kr/p/To4xec, March 29, 2017 at 08:38PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2naxfkJ March 27, 2017 at 08:02PM http://flic.kr/p/S3hu3U, March 27, 2017 at 09:03PM

Better #squat session than last week #powerlifting

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram bit.ly/2nflOuR March 20, 2017 at 07:39PM http://flic.kr/p/STrXMY, March 20, 2017 at 07:39PM

Just a light session due to cold #benchpress #powerlifting

via Instagram bit.ly/2m3pnVI March 16, 2017 at 07:22AM http://flic.kr/p/SKN4aj, March 16, 2017 at 07:22AM

#squats session last night, not on my game, manned up and did another set at 180kg after the fugly first one. #powerlifting

via Instagram bit.ly/2mmZmfO March 14, 2017 at 09:51AM http://flic.kr/p/SmAdoj, March 14, 2017 at 09:51AM

Good #deadlift session tonight with the lads #powerlifting

via Instagram bit.ly/2lLJwiF March 10, 2017 at 07:28PM http://flic.kr/p/SfpEU3, March 10, 2017 at 07:28PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2mOibww March 06, 2017 at 07:45PM http://flic.kr/p/SHPLgk, March 06, 2017 at 07:59PM

First #deadlift session after a few weeks off sick went well. #powerlifter #powerlifting

via Instagram bit.ly/2mVpZs8 March 03, 2017 at 08:17PM http://flic.kr/p/RkZQkS, March 03, 2017 at 09:07PM

Not a great #bench session but did not feel 100% #powerlifting

via Instagram bit.ly/2kqXNkj February 15, 2017 at 07:54PM http://flic.kr/p/Rzxcem, February 15, 2017 at 07:54PM

Tonight's #squat session #powerlifting

via Instagram bit.ly/2ld0W6j February 13, 2017 at 07:51PM http://flic.kr/p/S3k21J, February 13, 2017 at 07:51PM

Great #deadlift session and rep #PB

via Instagram bit.ly/2kuK2Nk February 10, 2017 at 07:23PM http://flic.kr/p/RWZqA9, February 10, 2017 at 07:24PM

#powerlifting #benchpress #vikingpress good session back

via Instagram bit.ly/2kOXa3s February 08, 2017 at 07:09PM http://flic.kr/p/QESKE7, February 08, 2017 at 08:07PM

Good first session back after holiday and cough #squats #powerlifting

via Instagram bit.ly/2jVnynw February 06, 2017 at 09:08PM http://flic.kr/p/RQAgPo, February 06, 2017 at 09:09PM

Good session tonight #benchpress and #vikingpress #powerlifting

via Instagram bit.ly/2idQwDc January 11, 2017 at 07:15PM http://flic.kr/p/QXvhS6, January 11, 2017 at 07:15PM

First #squat session back after Christmas #powerlifting

via Instagram bit.ly/2i7107v January 09, 2017 at 08:13PM http://flic.kr/p/QvwRHj, January 09, 2017 at 08:13PM

First #deadlift session of the new year with some Dumbbell shrugs and upright barbell rows. #powerlifting

via Instagram bit.ly/2hZvAuX January 06, 2017 at 08:14PM http://flic.kr/p/PGqD6U, January 06, 2017 at 08:15PM

First bench session of the new year #powerlifting #benchpress

via Instagram bit.ly/2iJ9pgQ January 04, 2017 at 08:30PM http://flic.kr/p/PFyxtR, January 04, 2017 at 08:30PM

First #squat session back was a tough one #powerlifting

via Instagram bit.ly/2hNB3sB December 19, 2016 at 08:47PM http://flic.kr/p/Q9Gbzs, December 19, 2016 at 08:47PM

Just a light rep session they said #deadlift #powerlifting

via Instagram bit.ly/2gTVaEl December 16, 2016 at 08:19PM http://flic.kr/p/P3pe7F, December 16, 2016 at 08:19PM

Last #squats session, feeling pumped up for the competition at the weekend #powerlifting

via Instagram bit.ly/2haT1FG December 05, 2016 at 07:02PM http://flic.kr/p/NDMJfA, December 05, 2016 at 07:03PM

Last #deadlift session before the charity comp #powerlifting http://bit.ly/2fRbiHo

via Instagram bit.ly/2ghYeHF December 02, 2016 at 08:14PM http://flic.kr/p/PCDmkK, December 02, 2016 at 08:14PM

Monday's #squat session #powerlifting #gymaddict

via Instagram bit.ly/2gUkPxF November 30, 2016 at 08:44AM http://flic.kr/p/NvjJXt, November 30, 2016 at 08:45AM

Tonight's #squat session 2x190kg (418lb) #powerlifting

via Instagram bit.ly/2gw1NNX November 21, 2016 at 09:16PM http://flic.kr/p/PqB7Rw, November 21, 2016 at 09:16PM

Thursday's #deadlift session #PB of 230kg (507lbs) #powerlifting

via Instagram bit.ly/2g6lGul November 19, 2016 at 04:10PM http://flic.kr/p/NQZyBJ, November 19, 2016 at 05:07PM

This morning's #deadlift session #powerlifting

via Instagram bit.ly/2frFCVl November 11, 2016 at 06:15PM http://flic.kr/p/N98Pvf, November 11, 2016 at 06:15PM

Wednesday's #benchpress session #powerlifting

via Instagram bit.ly/2fjPxyB November 11, 2016 at 06:15PM http://flic.kr/p/NVVcRq, November 11, 2016 at 06:15PM

Tonight's #squats session #powerlifting

via Instagram bit.ly/2fyCu9r November 07, 2016 at 08:31PM http://flic.kr/p/NRXDtg, November 07, 2016 at 08:32PM

Tonight's #powerlifting session #deadlift #benchpress

via Instagram bit.ly/2fns0ey November 04, 2016 at 08:09PM http://flic.kr/p/NreYD7, November 04, 2016 at 08:09PM

Tonight's #deadlift rep session #powerlifting

via Instagram bit.ly/2ejDP3W October 28, 2016 at 08:33PM http://flic.kr/p/NtT8KE, October 28, 2016 at 09:33PM

Tonight's squat and benchpress session #powerlifting #squats #benchpress #gym #strong

via Instagram bit.ly/2eSlkr5 October 19, 2016 at 08:12PM http://flic.kr/p/MV4kuC, October 19, 2016 at 09:12PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2dPyZfB October 10, 2016 at 09:31PM http://flic.kr/p/M7UHWE, October 10, 2016 at 10:32PM

Press pause #benchpress session #powerlifting

via Instagram bit.ly/2dBsAWc October 07, 2016 at 07:40PM http://flic.kr/p/MR33jH, October 07, 2016 at 08:41PM

Tired out after #deadlift session #powerlifting

via Instagram bit.ly/2eamvlu October 07, 2016 at 07:41PM http://flic.kr/p/MR364a, October 07, 2016 at 08:41PM

Last night's #squat session #powerlifting

via Instagram bit.ly/2dARtT4 October 04, 2016 at 11:51AM http://flic.kr/p/LV5xYA, October 04, 2016 at 12:51PM

Solid #deadlift session last night #powerlifting

via Instagram bit.ly/2cZ8QME September 24, 2016 at 03:31PM http://flic.kr/p/MnKDt7, September 24, 2016 at 04:31PM

Hard session tonight, failed at 222.5kg rep #deadlift #powerlifting

via Instagram bit.ly/2cPErSi September 16, 2016 at 07:56PM http://flic.kr/p/Lko55r, September 16, 2016 at 08:56PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2cmHRJC September 12, 2016 at 08:36PM http://flic.kr/p/LcVLNr, September 12, 2016 at 09:36PM

Another session missing getting 125kg #benchpress, brain issues apposed to strength #powerlifting

via Instagram bit.ly/2clq9J0 September 08, 2016 at 03:08PM http://flic.kr/p/LXx9j7, September 08, 2016 at 04:08PM

Tonight's #deadlift session, bit lighter than usual, no pain from my back which is good. #powerlifting

via Instagram bit.ly/2bE6guQ August 26, 2016 at 07:46PM http://flic.kr/p/LyD7r4, August 26, 2016 at 08:46PM

This weeks #benchpress session, almost 4 reps at 110kg #powerlifting

via Instagram bit.ly/2boMODq August 26, 2016 at 07:44PM http://flic.kr/p/LyD1Ag, August 26, 2016 at 08:44PM

Was hard work #squats on Monday night after #deadlift session on Saturday #powerlifting

via Instagram bit.ly/2bxjR85 August 16, 2016 at 03:15PM http://flic.kr/p/L7244X, August 16, 2016 at 04:16PM

Wednesday #benchpress session, trying to progress from reps at 100kg #powerlifting

via Instagram bit.ly/2bkAQIu August 12, 2016 at 07:58AM http://flic.kr/p/K8Pim6, August 12, 2016 at 08:58AM

Good #squat session tonight #powerlifting, 3xreps at 180kg equal to my #PB

via Instagram bit.ly/2aH9wEE August 08, 2016 at 08:02PM http://flic.kr/p/KR1jwH, August 08, 2016 at 09:02PM

Good #benchpress session tonight #powerlifting

via Instagram bit.ly/2aU8PqZ August 03, 2016 at 07:50PM http://flic.kr/p/JRKm2G, August 03, 2016 at 08:50PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2aqFxRt August 01, 2016 at 08:01PM http://flic.kr/p/KFATEJ, August 01, 2016 at 09:02PM

Good #bench session tonight #powerlifting, 4 sets of reps @ 100kg

via Instagram bit.ly/2ac3azY July 27, 2016 at 07:39PM http://flic.kr/p/JBZftJ, July 27, 2016 at 08:39PM

Tonight's #deadlift session, heat effected so not that great. #powerlifting

via Instagram bit.ly/29SwLJG July 22, 2016 at 07:09PM http://flic.kr/p/JrTVuv, July 22, 2016 at 08:10PM

Tonight's #squat session really warm #powerlifting

via Instagram bit.ly/29Twj0R July 18, 2016 at 07:14PM http://flic.kr/p/K99Fon, July 18, 2016 at 08:15PM

First #deadlift session back, felt good #powerlifting

via Instagram bit.ly/2a4rQcP July 15, 2016 at 09:01PM http://flic.kr/p/K3tfdk, July 15, 2016 at 10:01PM

First #benchpress session after last week's competition, tricep still a bit stiff. #powerlifting

via Instagram bit.ly/29HSib5 July 13, 2016 at 07:03PM http://flic.kr/p/JEUwLm, July 13, 2016 at 08:03PM

First #squat session back after completion, knackered. #powerlifting

via Instagram bit.ly/29yLePy July 11, 2016 at 07:31PM http://flic.kr/p/K35cqB, July 11, 2016 at 08:31PM

Last #deadlift session before the comp next week. #powerlifting

via Instagram bit.ly/28WrmoO June 24, 2016 at 06:54PM http://flic.kr/p/JqDYAC, June 24, 2016 at 07:55PM

Last heavy session before my #powerlifting competition. 5 reps at 200kg #deadlift.

via Instagram bit.ly/1tugpzr June 17, 2016 at 08:01PM http://flic.kr/p/HQ8Z7A, June 17, 2016 at 09:01PM

With the heat, felt really drained after tonight's #benchpress session #powerlifting

via Instagram bit.ly/1YrQV1m June 15, 2016 at 07:40PM http://flic.kr/p/Hg3KTd, June 15, 2016 at 08:41PM

Tonight's #squat session #powerlifting

via Instagram bit.ly/1PYe7TE June 13, 2016 at 07:47PM http://flic.kr/p/HcntpY, June 13, 2016 at 08:47PM

Solid bench press session #powerlifting

via Instagram bit.ly/1SKDE0p April 27, 2016 at 07:55PM http://flic.kr/p/GxTrxM, April 27, 2016 at 08:55PM

Today's #squat session #powerlifting core muscles took a battering.

via Instagram bit.ly/1Njnjk7 April 18, 2016 at 09:09PM http://flic.kr/p/GoAyxa, April 18, 2016 at 10:09PM

Tonight's gym session #powerlifting

via Instagram bit.ly/1V1TZBn April 13, 2016 at 08:18PM http://flic.kr/p/FjJtm2, April 13, 2016 at 09:18PM

Tonight's #deadlift session #PB #powerlifting

via Instagram bit.ly/1UZ1uJ1 April 01, 2016 at 08:06PM http://flic.kr/p/FJNaBS, April 01, 2016 at 09:06PM

First gym session after Masters, light squats and solid bench press reps #powerlifting

via Instagram bit.ly/1RFKp3a March 29, 2016 at 07:55PM http://flic.kr/p/FnY2Z1, March 29, 2016 at 08:55PM

Last #squats and #benchpress session before weekend #GBPF Masters #powerlifting competition.

via Instagram ift.tt/1QSD7IS March 14, 2016 at 08:17PM http://flic.kr/p/EkSwbX, March 14, 2016 at 08:17PM

Easy session tonight #powerlifting #deadlift

via Instagram ift.tt/1Wf6beY March 11, 2016 at 06:49PM http://flic.kr/p/EdaEGt, March 11, 2016 at 06:50PM

Tonight's squat session #powerlifting

via Instagram ift.tt/1Q6nwTw February 22, 2016 at 07:42PM http://flic.kr/p/Efv4di, February 22, 2016 at 07:42PM

Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting

via Instagram ift.tt/1oKl527 February 17, 2016 at 07:02PM http://flic.kr/p/DEPSLa, February 17, 2016 at 07:02PM

Tonight's squat session was better #powerlifting

via Instagram ift.tt/1mDravz February 15, 2016 at 07:07PM http://flic.kr/p/DcR77J, February 15, 2016 at 07:07PM

Tonight's deadlift session #powerlifting

via Instagram ift.tt/1V9xAP3 February 12, 2016 at 06:58PM http://flic.kr/p/D7g1AF, February 12, 2016 at 07:14PM

Bench press session tonight new 2 rep max #powerlifting

via Instagram ift.tt/1V4BMPX February 10, 2016 at 09:47PM http://flic.kr/p/DPRyME, February 10, 2016 at 09:47PM

Tonight's deadlift session #powerlifting

via Instagram ift.tt/1PFmXDv February 05, 2016 at 08:04PM http://flic.kr/p/DGD5az, February 05, 2016 at 08:04PM

Good bench session #powerlifting

via Instagram ift.tt/1TE575v February 03, 2016 at 07:06PM http://flic.kr/p/DAVfT3, February 03, 2016 at 07:06PM

Good bench session, press pause on the last set #powerlifting

via Instagram ift.tt/1Kbg3Fw January 27, 2016 at 06:56PM http://flic.kr/p/Dr49Vz, January 27, 2016 at 06:56PM

Monday nights squat session, legs and back still f*cked #powerlifting

via Instagram ift.tt/1OOATcq January 27, 2016 at 08:21AM http://flic.kr/p/CA7Sz6, January 27, 2016 at 08:21AM

Good deadlift session, PB reps at 180kg. Not bad first week back. #deadlift #powerlifting

via Instagram ift.tt/1nE7YPn January 22, 2016 at 07:43PM http://flic.kr/p/DejfPb, January 22, 2016 at 07:43PM

Last night's squat session went better than I expected #powerlifting

via Instagram ift.tt/1TBvAOM January 05, 2016 at 08:14AM http://flic.kr/p/CNZHFo, January 05, 2016 at 08:14AM

Happy with tonight's squat session #powerlifting

via Instagram ift.tt/1OGJNGf December 21, 2015 at 07:01PM http://flic.kr/p/BXaVbb, December 21, 2015 at 07:01PM

Good bench session tonight #powerlifting

via Instagram ift.tt/1NTNxrA December 16, 2015 at 08:26PM http://flic.kr/p/BimMwx, December 16, 2015 at 08:26PM

Strong deadlift session, getting my form right #powerlifting

via Instagram ift.tt/1Jcsdb6 December 16, 2015 at 08:27PM http://flic.kr/p/BGeEbH, December 16, 2015 at 08:27PM

First session back after week off due to flu went well #powerlifting

via Instagram ift.tt/1IRNP1C December 15, 2015 at 01:06PM http://flic.kr/p/CaUDts, December 15, 2015 at 01:07PM

Better #benchpress session that I expected #powerlifting

via Instagram ift.tt/1LOgAYq September 23, 2015 at 07:09PM http://flic.kr/p/yHi5m8, September 23, 2015 at 08:09PM

Good #squat session first week back from cold. #powerlifting

via Instagram ift.tt/1FbkxcZ September 21, 2015 at 07:01PM http://flic.kr/p/xYact2, September 21, 2015 at 08:01PM

Last night's deadlift session #powerlifting

via Instagram ift.tt/1NhYgwt September 05, 2015 at 06:43PM http://flic.kr/p/xiF8jp, September 05, 2015 at 07:43PM

#Session