Some close grip #benchpress via Instagram bit.ly/2GWiKvf March 30, 2018 at 08:56AM https://flic.kr/p/25CHN7M, March 30, 2018 at 09:57AM read more
Great #benchpress session tonight #powerlifting via Instagram bit.ly/2J0W7qo March 28, 2018 at 08:52PM https://flic.kr/p/HsikVb, March 28, 2018 at 11:07PM read more
Light session before the competition at the weekend #benchpress #powerlifting #ynepf via Instagram bit.ly/2tpMEFh March 07, 2018 at 09:35PM https://flic.kr/p/24UXFEJ, March 07, 2018 at 09:35PM read more
Solid #benchpress session rep #PB on the rep out #powerlifting #absolutefitness via Instagram bit.ly/2EmTwYp February 07, 2018 at 07:32PM https://flic.kr/p/KcW7w8, February 07, 2018 at 07:32PM read more
Good #bench session, felt strong #powerlifting #absolutefitness #benchpress via Instagram bit.ly/2E2Irve January 31, 2018 at 07:35PM https://flic.kr/p/22A661a, January 31, 2018 at 07:35PM read more
First #benchpress session back after cold/ flu #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2ynypxQ December 13, 2017 at 06:40PM http://bit.ly/2Cbxunf, December 13, 2017 at 06:40PM read more
Good rep #PB tonight on the #benchpress 10x100kg #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2jCJh5z December 01, 2017 at 07:38PM http://bit.ly/2npbnqq, December 01, 2017 at 07:43PM read more
Fast session tonight #squat and #benchpress #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2zWvxdV November 20, 2017 at 07:08PM http://bit.ly/2jJj4pF, November 20, 2017 at 07:11PM read more
Solid #benchpress session and some hammer curls to finish #powerlifting # #roadto600 via Instagram bit.ly/2AIk1SA November 15, 2017 at 07:35PM http://bit.ly/2jtV5L8, November 15, 2017 at 07:37PM read more
Some good reps on #squat and #benchpress tonight #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2gWdrUe October 30, 2017 at 08:37PM http://bit.ly/2z4MYdC, October 30, 2017 at 08:37PM read more
Tonight Deadlift and more bench work, 9 reps on 100kg for a new #PB #deadlift #benchpress #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2habHn4 October 25, 2017 at 09:40PM http://bit.ly/2y3WUF7, October 25, 2017 at 10:40PM read more
Good session #PB with 2 reps at 120kg #benchpress and 5 reps at 180kg #squat #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2yJDofS October 23, 2017 at 08:02PM http://bit.ly/2gE8FdN, October 23, 2017 at 09:03PM read more
Feeling strong #benchpress #deadlift #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2kYFWSA October 18, 2017 at 08:16PM http://bit.ly/2xODyP6, October 18, 2017 at 09:17PM read more
Solid #benchpress session, seems better after deadlifting #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2ypO6JA October 04, 2017 at 07:41PM http://bit.ly/2xVFOWR, October 04, 2017 at 08:41PM read more
Some light sets of #deadlift #benchpress and #squat to ease my back into action #powerlifting #absolutefitness #roadto600 via Instagram bit.ly/2wXq5ZM September 27, 2017 at 09:52PM http://bit.ly/2wXN3eC, September 27, 2017 at 10:52PM read more
Road to 600 started tonight #powerlifting #squats and competition #benchpress #absolutefitness #roadto600 via Instagram bit.ly/2gDISP9 September 05, 2017 at 08:37PM http://bit.ly/2gDExeN, September 05, 2017 at 09:38PM read more
Not bad first session back after competition #squats #benchpress #powerlifting #absolutefitness via Instagram bit.ly/2gorVvk August 30, 2017 at 11:46AM http://bit.ly/2gnU1XM, August 30, 2017 at 12:46PM read more
Last sessions before the competition at the weekend, just rest and food now. #powerlifting #squats #benchpress #absolutefitness #ynepf #6daystogo via Instagram bit.ly/2wJLTo0 August 14, 2017 at 08:43PM http://bit.ly/2vy5hG0, August 14, 2017 at 09:43PM read more
Best #benchpress session for a while, new rep #PB #powerlifting #absolutefitness #ynepf #11daystogo via Instagram bit.ly/2vF3znc August 09, 2017 at 07:28PM http://bit.ly/2vOMV41, August 09, 2017 at 08:28PM read more
Serious #benchpress session #powerlifting #absolutefitness #ynepf #18daystogo via Instagram bit.ly/2ulg02Q August 02, 2017 at 07:53PM http://bit.ly/2uZtWBA, August 02, 2017 at 08:53PM read more
Strong #benchpress session with press pause on 110kg, 120kg and 100kg #powerlifting #absolutefitness #ynepf 25 days to go. #25days via Instagram bit.ly/2eOjdG3 July 26, 2017 at 09:26PM http://bit.ly/2tKvVwc, July 26, 2017 at 10:26PM read more
Some good press-pause sets up to 110kg felt strong #benchpress #powerlifting #absolutefitness via Instagram bit.ly/2tg3gL3 July 19, 2017 at 10:16PM http://bit.ly/2ucp50R, July 20, 2017 at 04:07AM read more
#benchpress session going well, press-pause at 110, 115 and 120kg #powerlifting #absolutefitness via Instagram bit.ly/2teWULb July 12, 2017 at 07:32PM http://flic.kr/p/WEPGZr, July 12, 2017 at 08:33PM read more
Last #powerlifting session before a week off, good #deadlift and #benchpress in the heat. via Instagram bit.ly/2sV9gwr June 21, 2017 at 09:56PM http://flic.kr/p/VXjmS7, June 21, 2017 at 10:56PM read more
Good #benchpress session #powerlifting via Instagram bit.ly/2t2ZBQX June 14, 2017 at 08:17PM http://flic.kr/p/UyzATB, June 14, 2017 at 09:17PM read more
Tonight's #benchpress session #powerlifting via Instagram bit.ly/2rl2C0O May 30, 2017 at 08:54PM http://flic.kr/p/U5Wezv, May 30, 2017 at 09:54PM read more
Wednesday's #benchpress session via Instagram bit.ly/2r57EfP May 26, 2017 at 10:07PM http://flic.kr/p/UASyfm, May 26, 2017 at 11:07PM read more
#benchpress smashed, last three lifts press pause #powerlifting via Instagram bit.ly/2qTZOb4 May 10, 2017 at 08:14PM http://flic.kr/p/Uu8t6B, May 10, 2017 at 09:14PM read more
Last night's #benchpress session #powerlifter #powerlifting via Instagram bit.ly/2pI9WAn April 20, 2017 at 10:13PM http://flic.kr/p/TRwRX4, April 20, 2017 at 11:13PM read more
Good sessions tonight #deadlift and #benchpress. Was on a good day with bench, everything seemed to fly up. #powerlifting via Instagram bit.ly/2puc91r April 12, 2017 at 06:59PM http://flic.kr/p/SvP489, April 12, 2017 at 07:59PM read more
Pleased with my #benchpress session tonight, thanks for the encouragement everyone #powerlifting #gym via Instagram bit.ly/2oCA5mS April 05, 2017 at 07:39PM http://flic.kr/p/TA9jsZ, April 05, 2017 at 08:39PM read more
Good #benchpress session tonight first time at 120kg for a while #powerlifting via Instagram bit.ly/2oyWzAU March 29, 2017 at 07:38PM http://flic.kr/p/To4xec, March 29, 2017 at 08:38PM read more
Just a light session due to cold #benchpress #powerlifting via Instagram bit.ly/2m3pnVI March 16, 2017 at 07:22AM http://flic.kr/p/SKN4aj, March 16, 2017 at 07:22AM read more
New wrist wraps for #benchpress tomorrow #powerlifting via Instagram bit.ly/2naPNRs March 07, 2017 at 05:56PM http://flic.kr/p/RvnBLe, March 07, 2017 at 05:56PM read more
#powerlifting #benchpress #vikingpress good session back via Instagram bit.ly/2kOXa3s February 08, 2017 at 07:09PM http://flic.kr/p/QESKE7, February 08, 2017 at 08:07PM read more
Good session tonight #benchpress and #vikingpress #powerlifting via Instagram bit.ly/2idQwDc January 11, 2017 at 07:15PM http://flic.kr/p/QXvhS6, January 11, 2017 at 07:15PM read more
First bench session of the new year #powerlifting #benchpress via Instagram bit.ly/2iJ9pgQ January 04, 2017 at 08:30PM http://flic.kr/p/PFyxtR, January 04, 2017 at 08:30PM read more
Main event rep #PB on #benchpress #powerlifting via Instagram bit.ly/2hsqsjc December 21, 2016 at 08:38PM http://flic.kr/p/P9TAbd, December 21, 2016 at 08:38PM read more
550kg total, 200kg #squat, 120kg #benchpress, 230kg #deadlift well chuffed via Instagram bit.ly/2gsaiKq December 11, 2016 at 01:28PM http://flic.kr/p/Px6MRC, December 11, 2016 at 01:28PM read more
Final #benchpress before the weekend competition #powerlifting via Instagram bit.ly/2gfJY6b December 08, 2016 at 03:38PM http://flic.kr/p/NJ2GK9, December 08, 2016 at 03:39PM read more
Three sets of three press-pause #benchpress at 110kg #powerlifting #gym via Instagram bit.ly/2gH49Jx November 30, 2016 at 08:08PM http://flic.kr/p/PGkdw5, November 30, 2016 at 08:08PM read more
#PB tonight 5 reps @ 110kg #benchpress #powerlifting via Instagram bit.ly/2fGf2YW November 16, 2016 at 07:19PM http://flic.kr/p/P4Hfm1, November 16, 2016 at 07:19PM read more
Wednesday's #benchpress session #powerlifting via Instagram bit.ly/2fjPxyB November 11, 2016 at 06:15PM http://flic.kr/p/NVVcRq, November 11, 2016 at 06:15PM read more
Tonight's #powerlifting session #deadlift #benchpress via Instagram bit.ly/2fns0ey November 04, 2016 at 08:09PM http://flic.kr/p/NreYD7, November 04, 2016 at 08:09PM read more
Five sets of five reps @ 100kg #benchpress #powerlifting via Instagram bit.ly/2evTVtW October 26, 2016 at 06:51PM http://flic.kr/p/N99uVJ, October 26, 2016 at 07:52PM read more
Tonight's squat and benchpress session #powerlifting #squats #benchpress #gym #strong via Instagram bit.ly/2eSlkr5 October 19, 2016 at 08:12PM http://flic.kr/p/MV4kuC, October 19, 2016 at 09:12PM read more
Good work out tonight #benchpress #deadlift #powerlifting via Instagram bit.ly/2eBq8ky October 14, 2016 at 09:32PM http://flic.kr/p/N2v7LA, October 14, 2016 at 10:32PM read more
Press pause #benchpress session #powerlifting via Instagram bit.ly/2dBsAWc October 07, 2016 at 07:40PM http://flic.kr/p/MR33jH, October 07, 2016 at 08:41PM read more
Finally got that #PB at #powerlifting #benchpress @ 125kg (275lb) via Instagram bit.ly/2dkSuMn September 22, 2016 at 09:02PM http://flic.kr/p/M3Lsmh, September 22, 2016 at 10:02PM read more
Reps, reps and more reps #benchpress #powerlifting via Instagram bit.ly/2caHaAg September 15, 2016 at 03:43PM http://flic.kr/p/M8cnoD, September 15, 2016 at 04:43PM read more
Another session missing getting 125kg #benchpress, brain issues apposed to strength #powerlifting via Instagram bit.ly/2clq9J0 September 08, 2016 at 03:08PM http://flic.kr/p/LXx9j7, September 08, 2016 at 04:08PM read more
Some strong press-pause #benchpress and a new #PB at 122.5kg (270lbs) well happy #powerlifting via Instagram bit.ly/2bSRwIB August 31, 2016 at 07:49PM http://flic.kr/p/KN9QoF, August 31, 2016 at 08:49PM read more
This weeks #benchpress session, almost 4 reps at 110kg #powerlifting via Instagram bit.ly/2boMODq August 26, 2016 at 07:44PM http://flic.kr/p/LyD1Ag, August 26, 2016 at 08:44PM read more
Wednesday #benchpress session, trying to progress from reps at 100kg #powerlifting via Instagram bit.ly/2bkAQIu August 12, 2016 at 07:58AM http://flic.kr/p/K8Pim6, August 12, 2016 at 08:58AM read more
Good #benchpress session tonight #powerlifting via Instagram bit.ly/2aU8PqZ August 03, 2016 at 07:50PM http://flic.kr/p/JRKm2G, August 03, 2016 at 08:50PM read more
Okay #benchpress tonight, press pause reps are a killer #powerlifting, hard work doing this and #deadlift via Instagram bit.ly/29Zz5n9 July 22, 2016 at 07:12PM http://flic.kr/p/Kojiq4, July 22, 2016 at 08:12PM read more
First #benchpress session after last week's competition, tricep still a bit stiff. #powerlifting via Instagram bit.ly/29HSib5 July 13, 2016 at 07:03PM http://flic.kr/p/JEUwLm, July 13, 2016 at 08:03PM read more
Some press pause sets before next month's competition #benchpress #powerlifting via Instagram bit.ly/28PZra3 June 22, 2016 at 06:44PM http://flic.kr/p/JncMc5, June 22, 2016 at 07:44PM read more
With the heat, felt really drained after tonight's #benchpress session #powerlifting via Instagram bit.ly/1YrQV1m June 15, 2016 at 07:40PM http://flic.kr/p/Hg3KTd, June 15, 2016 at 08:41PM read more
Two surprise personal bests tonight on #benchpress 2x115kg followed by 120kg (264lbs) #powerlifting via Instagram bit.ly/1O2ykqM May 31, 2016 at 07:58PM http://flic.kr/p/GMUeTR, May 31, 2016 at 08:59PM read more
Last #squats and #benchpress session before weekend #GBPF Masters #powerlifting competition. via Instagram ift.tt/1QSD7IS March 14, 2016 at 08:17PM http://flic.kr/p/EkSwbX, March 14, 2016 at 08:17PM read more
Great #benchpress #PB tonight, 3 press pause reps at 110kg. That's my opener sorted 😁 #powerlifting via Instagram ift.tt/1Xdgws0 March 09, 2016 at 08:01PM http://flic.kr/p/F3sg2y, March 09, 2016 at 08:28PM read more
Press pause tonight, surprise #PB #benchpress #powerlifting 😁 via Instagram ift.tt/1RoRjXs March 02, 2016 at 07:04PM http://flic.kr/p/DP2zuE, March 02, 2016 at 07:04PM read more
First time of 3 sets of 5 at 100kg #powerlifting #benchpress via Instagram ift.tt/1LcQep3 February 24, 2016 at 07:37PM http://flic.kr/p/Ej8V9R, February 24, 2016 at 07:37PM read more
Better #benchpress session that I expected #powerlifting via Instagram ift.tt/1LOgAYq September 23, 2015 at 07:09PM http://flic.kr/p/yHi5m8, September 23, 2015 at 08:09PM read more