Rain finally stopped so first walk in the neighbourhood #bettydog #puppy #dogsofinstagram

via Instagram bit.ly/2KkBklg June 16, 2019 at 10:35AM https://flic.kr/p/2geY3K6, June 16, 2019 at 01:11PM

First #bbq of the year

via Instagram bit.ly/2rlDBSb May 05, 2018 at 04:26PM https://flic.kr/p/Hco3yX, May 05, 2018 at 05:28PM

First session back last night after Christmas illness, feeling it today #powerlifting #squats

via Instagram bit.ly/2Fk9vUv January 09, 2018 at 08:28PM http://bit.ly/2Fh1Mqm, January 09, 2018 at 08:28PM

First #benchpress session back after cold/ flu #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ynypxQ December 13, 2017 at 06:40PM http://bit.ly/2Cbxunf, December 13, 2017 at 06:40PM

First #deadlift session since the competition, feeling good #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2xRE4N5 September 08, 2017 at 06:54PM http://bit.ly/2xUJTKt, September 08, 2017 at 07:54PM

Not bad first session back after competition #squats #benchpress #powerlifting #absolutefitness

via Instagram bit.ly/2gorVvk August 30, 2017 at 11:46AM http://bit.ly/2gnU1XM, August 30, 2017 at 12:46PM

Good #squat session, first time lifting 190kg since the competition last December. #powerlifting

via Instagram bit.ly/2qkDuqD May 15, 2017 at 07:56PM http://flic.kr/p/UAiuRA, May 15, 2017 at 08:56PM

Good #benchpress session tonight first time at 120kg for a while #powerlifting

via Instagram bit.ly/2oyWzAU March 29, 2017 at 07:38PM http://flic.kr/p/To4xec, March 29, 2017 at 08:38PM

#squats session last night, not on my game, manned up and did another set at 180kg after the fugly first one. #powerlifting

via Instagram bit.ly/2mmZmfO March 14, 2017 at 09:51AM http://flic.kr/p/SmAdoj, March 14, 2017 at 09:51AM

Old picture of my dad's cricket team, he's first left on the front row.

via Instagram bit.ly/2mjcPGv March 08, 2017 at 05:27PM http://flic.kr/p/Sc7Wzo, March 08, 2017 at 05:27PM

First #deadlift session after a few weeks off sick went well. #powerlifter #powerlifting

via Instagram bit.ly/2mVpZs8 March 03, 2017 at 08:17PM http://flic.kr/p/RkZQkS, March 03, 2017 at 09:07PM

Good first session back after holiday and cough #squats #powerlifting

via Instagram bit.ly/2jVnynw February 06, 2017 at 09:08PM http://flic.kr/p/RQAgPo, February 06, 2017 at 09:09PM

First morning in #lanzarote

via Instagram bit.ly/2iIJgPZ January 20, 2017 at 08:36AM http://flic.kr/p/Q7abRW, January 20, 2017 at 08:36AM

First #squat session back after Christmas #powerlifting

via Instagram bit.ly/2i7107v January 09, 2017 at 08:13PM http://flic.kr/p/QvwRHj, January 09, 2017 at 08:13PM

First #deadlift session of the new year with some Dumbbell shrugs and upright barbell rows. #powerlifting

via Instagram bit.ly/2hZvAuX January 06, 2017 at 08:14PM http://flic.kr/p/PGqD6U, January 06, 2017 at 08:15PM

First bench session of the new year #powerlifting #benchpress

via Instagram bit.ly/2iJ9pgQ January 04, 2017 at 08:30PM http://flic.kr/p/PFyxtR, January 04, 2017 at 08:30PM

First day back in #leeds

via Instagram bit.ly/2iKbl5V January 03, 2017 at 08:33AM http://flic.kr/p/PzHN4b, January 03, 2017 at 08:34AM

First #squat session back was a tough one #powerlifting

via Instagram bit.ly/2hNB3sB December 19, 2016 at 08:47PM http://flic.kr/p/Q9Gbzs, December 19, 2016 at 08:47PM

First picture from my oneplus 3 #neon #leeds #prisma

via Instagram bit.ly/2dZ8ZQi October 27, 2016 at 07:49AM http://flic.kr/p/MDuSZk, October 27, 2016 at 08:49AM

First #deadlift session back, felt good #powerlifting

via Instagram bit.ly/2a4rQcP July 15, 2016 at 09:01PM http://flic.kr/p/K3tfdk, July 15, 2016 at 10:01PM

First #benchpress session after last week's competition, tricep still a bit stiff. #powerlifting

via Instagram bit.ly/29HSib5 July 13, 2016 at 07:03PM http://flic.kr/p/JEUwLm, July 13, 2016 at 08:03PM

First #squat session back after completion, knackered. #powerlifting

via Instagram bit.ly/29yLePy July 11, 2016 at 07:31PM http://flic.kr/p/K35cqB, July 11, 2016 at 08:31PM

First cup of #coffee from #sourceclimatecoffee #coffeeaddict

via Instagram bit.ly/1RNNH5H April 11, 2016 at 06:11AM http://flic.kr/p/Ff8GT7, April 11, 2016 at 07:11AM

First gym session after Masters, light squats and solid bench press reps #powerlifting

via Instagram bit.ly/1RFKp3a March 29, 2016 at 07:55PM http://flic.kr/p/FnY2Z1, March 29, 2016 at 08:55PM

First time of 3 sets of 5 at 100kg #powerlifting #benchpress

via Instagram ift.tt/1LcQep3 February 24, 2016 at 07:37PM http://flic.kr/p/Ej8V9R, February 24, 2016 at 07:37PM

Good deadlift session, PB reps at 180kg. Not bad first week back. #deadlift #powerlifting

via Instagram ift.tt/1nE7YPn January 22, 2016 at 07:43PM http://flic.kr/p/DejfPb, January 22, 2016 at 07:43PM

First session back after week off due to flu went well #powerlifting

via Instagram ift.tt/1IRNP1C December 15, 2015 at 01:06PM http://flic.kr/p/CaUDts, December 15, 2015 at 01:07PM

Good #squat session first week back from cold. #powerlifting

via Instagram ift.tt/1FbkxcZ September 21, 2015 at 07:01PM http://flic.kr/p/xYact2, September 21, 2015 at 08:01PM

#First