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Five reps at 200kg deadlift #PB #powerlifting #deadlift

via Instagram bit.ly/26kucba April 22, 2016 at 08:31PM http://flic.kr/p/GsA9e7, April 22, 2016 at 09:31PM
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Coffee delivery #coffee #coffeeaddict

via Instagram bit.ly/1SdaqYY April 21, 2016 at 01:11PM http://flic.kr/p/GsN6na, April 21, 2016 at 02:11PM
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Today's #squat session #powerlifting core muscles took a battering.

via Instagram bit.ly/1Njnjk7 April 18, 2016 at 09:09PM http://flic.kr/p/GoAyxa, April 18, 2016 at 10:09PM
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Wilson #dog

via Instagram bit.ly/1p8ioHa April 17, 2016 at 09:21AM http://flic.kr/p/FVwVAN, April 17, 2016 at 10:21AM
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Tonight's German #beer

via Instagram bit.ly/1qx7XOv April 16, 2016 at 05:51PM http://flic.kr/p/GdGXGR, April 16, 2016 at 06:51PM
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Archery, air rifle and mini crossbow

via Instagram bit.ly/1YxnUiD April 15, 2016 at 02:15PM http://flic.kr/p/G9v9bW, April 15, 2016 at 03:15PM
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Tigger in a cup #coffee #coffeeaddict

via Instagram bit.ly/1VtHuyT April 15, 2016 at 08:44AM http://flic.kr/p/G9bNSG, April 15, 2016 at 09:44AM
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Cheeky #coffee after giving blood.

via Instagram bit.ly/1MvLpYV April 14, 2016 at 12:39PM http://flic.kr/p/FQThgq, April 14, 2016 at 01:39PM
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Tonight's gym session #powerlifting

via Instagram bit.ly/1V1TZBn April 13, 2016 at 08:18PM http://flic.kr/p/FjJtm2, April 13, 2016 at 09:18PM
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Kippers for post workout #food

via Instagram bit.ly/1MuyEhg April 13, 2016 at 08:04PM http://flic.kr/p/GeYLSv, April 13, 2016 at 09:05PM