More beach time with the dog #beach

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram instagr.am/p/CFPMS6xlBXE/ September 17, 2020 at 01:18PM https://flic.kr/p/2jHqnbP, September 17, 2020 at 04:08PM

Steak with mustard and garlic vegetables #food #steakdinner

via Instagram instagr.am/p/CAifl1MFv1j/ May 23, 2020 at 06:35PM https://flic.kr/p/2j4QGQd, May 23, 2020 at 08:08PM

Desk view, could do with some shade

via Instagram bit.ly/2Kw0j1n May 17, 2018 at 08:33AM https://flic.kr/p/24unpPf, May 17, 2018 at 10:07AM

Good session #PB with 2 reps at 120kg #benchpress and 5 reps at 180kg #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2yJDofS October 23, 2017 at 08:02PM http://bit.ly/2gE8FdN, October 23, 2017 at 09:03PM

De-stress with #squats #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2xK86GM October 16, 2017 at 08:54PM http://bit.ly/2ytACM5, October 16, 2017 at 09:54PM

It was hard work with #deadlift session tonight #powerlifting #absolutefitness #ynepf #17daystogo

via Instagram bit.ly/2v14NrF August 03, 2017 at 07:55PM http://bit.ly/2vtTSYa, August 03, 2017 at 08:55PM

Building confidence 24 days to go. #deadlift #powerlifting #ynepf #absolutefitness finished of with 5 reps @ 160kg

via Instagram bit.ly/2vMZ871 July 27, 2017 at 08:02PM http://bit.ly/2vNhR2s, July 27, 2017 at 09:03PM

Strong #benchpress session with press pause on 110kg, 120kg and 100kg #powerlifting #absolutefitness #ynepf 25 days to go. #25days

via Instagram bit.ly/2eOjdG3 July 26, 2017 at 09:26PM http://bit.ly/2tKvVwc, July 26, 2017 at 10:26PM

Good sessions tonight #deadlift and #benchpress. Was on a good day with bench, everything seemed to fly up. #powerlifting

via Instagram bit.ly/2puc91r April 12, 2017 at 06:59PM http://flic.kr/p/SvP489, April 12, 2017 at 07:59PM

Pleased with my #benchpress session tonight, thanks for the encouragement everyone #powerlifting #gym

via Instagram bit.ly/2oCA5mS April 05, 2017 at 07:39PM http://flic.kr/p/TA9jsZ, April 05, 2017 at 08:39PM

Got this to have with my #haggis tonight, not had it for years.

via Instagram bit.ly/2nD6ups March 18, 2017 at 04:33PM http://flic.kr/p/StsHBo, March 18, 2017 at 04:33PM

Good #deadlift session tonight with the lads #powerlifting

via Instagram bit.ly/2lLJwiF March 10, 2017 at 07:28PM http://flic.kr/p/SfpEU3, March 10, 2017 at 07:28PM

First #deadlift session of the new year with some Dumbbell shrugs and upright barbell rows. #powerlifting

via Instagram bit.ly/2hZvAuX January 06, 2017 at 08:14PM http://flic.kr/p/PGqD6U, January 06, 2017 at 08:15PM

Woman with a cat at Jools Holland #cat #weird

via Instagram bit.ly/2fJb3do November 11, 2016 at 08:01PM http://flic.kr/p/NDPNJY, November 11, 2016 at 09:07PM

Wilson has a new job delivering with Amazon #dog

via Instagram bit.ly/2cT4rIe September 27, 2016 at 06:08PM http://flic.kr/p/Mu6DSY, September 27, 2016 at 07:08PM

Starting to do some shoulder press to help with my bench press #powerlifting

via Instagram bit.ly/2cB45bn September 24, 2016 at 03:32PM http://flic.kr/p/MqqQWM, September 24, 2016 at 04:32PM

With the heat, felt really drained after tonight's #benchpress session #powerlifting

via Instagram bit.ly/1YrQV1m June 15, 2016 at 07:40PM http://flic.kr/p/Hg3KTd, June 15, 2016 at 08:41PM

Happy with tonight's squat session #powerlifting

via Instagram ift.tt/1OGJNGf December 21, 2015 at 07:01PM http://flic.kr/p/BXaVbb, December 21, 2015 at 07:01PM

#With