Good #squat session tonight #powerlifting #absolutefitness

via Instagram bit.ly/2DpDYTD November 05, 2018 at 07:54PM https://flic.kr/p/2cBeMew, November 05, 2018 at 08:07PM

I came, I saw, I lifted heavy stuff. #squat #powerlifting #absolutefitness

via Instagram bit.ly/2ESFPfI April 16, 2018 at 09:54PM https://flic.kr/p/J6SERE, April 16, 2018 at 10:55PM

Monday night's #squat session good reps at 180kg #powerlifting

via Instagram bit.ly/2uvTg5I March 28, 2018 at 07:32AM https://flic.kr/p/24ue2m9, March 28, 2018 at 08:32AM

Dialing in on my opener #squat #powerlifting #absolutefitness #ynepf

via Instagram bit.ly/2F9c9iL February 26, 2018 at 08:04PM https://flic.kr/p/24Drnwu, February 26, 2018 at 08:30PM

Better #squat session tonight #powerlifting #absolutefitness

via Instagram bit.ly/2DMxRcw January 29, 2018 at 07:44PM https://flic.kr/p/Efb8cp, January 29, 2018 at 08:07PM

New #squat #PB tonight 220kg #powerlifting

via Instagram bit.ly/2BHQgCD December 04, 2017 at 08:47PM http://bit.ly/2jMTsEQ, December 04, 2017 at 08:51PM

Fast session tonight #squat and #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2zWvxdV November 20, 2017 at 07:08PM http://bit.ly/2jJj4pF, November 20, 2017 at 07:11PM

Some good reps on #squat and #benchpress tonight #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2gWdrUe October 30, 2017 at 08:37PM http://bit.ly/2z4MYdC, October 30, 2017 at 08:37PM

Good session #PB with 2 reps at 120kg #benchpress and 5 reps at 180kg #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2yJDofS October 23, 2017 at 08:02PM http://bit.ly/2gE8FdN, October 23, 2017 at 09:03PM

Some light sets of #deadlift #benchpress and #squat to ease my back into action #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2wXq5ZM September 27, 2017 at 09:52PM http://bit.ly/2wXN3eC, September 27, 2017 at 10:52PM

Hard work at the gym tonight #squat #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2fdionF September 11, 2017 at 07:14PM http://bit.ly/2wkVSi8, September 11, 2017 at 08:15PM

Great competition, 8 lifts out of 9. Comp #PB in both #squat and #deadlift #powerlifting #ynepf #absolutefitness

via Instagram bit.ly/2veu1jk August 20, 2017 at 06:31PM http://bit.ly/2uVGRYA, August 20, 2017 at 07:31PM

Last night's #squat session #powerlifting #absolutefitness #ynepf #13daystogo

via Instagram bit.ly/2hDXy4u August 08, 2017 at 06:00AM http://bit.ly/2vI7oI3, August 08, 2017 at 07:00AM

Another good #squat session 3 reps at 190kg #powerlifting #absolutefitness #ynepf #20daysleft

via Instagram bit.ly/2tXrZrR July 31, 2017 at 07:32PM http://bit.ly/2vmeG4I, July 31, 2017 at 08:32PM

Feeling strong in the #squat session tonight. 27 days to go #ynepf #powerlifting #absolutefitness #190kg #419lbs

via Instagram bit.ly/2uqpSLU July 24, 2017 at 07:22PM http://bit.ly/2tUAtuV, July 24, 2017 at 08:22PM

Hard #squat session in tonight's heat, happy to get 3 reps at 190kg #powerlifting #absolutefitness

via Instagram bit.ly/2u2hpwu July 17, 2017 at 08:53PM http://flic.kr/p/VAB4Zt, July 17, 2017 at 09:53PM

Good #squat session to make up for a crap day #powerlifting #absolutefitness

via Instagram bit.ly/2u5XDCF July 10, 2017 at 07:11PM http://flic.kr/p/VnFcEZ, July 10, 2017 at 08:11PM

New #squat #PB tonight 205kg (452lbs) #powerlifting

via Instagram bit.ly/2tEINCH July 03, 2017 at 07:36PM http://flic.kr/p/W8AWYN, July 03, 2017 at 08:37PM

Hot as hell in the gym, somehow managed to get a #PB 3x190kg #squat #powerlifting

via Instagram bit.ly/2siGMv4 June 19, 2017 at 06:25PM http://flic.kr/p/VGeTAY, June 19, 2017 at 07:25PM

Rep #PB tonight 5x180kg #squat #powerlifting

via Instagram bit.ly/2slsYRI June 12, 2017 at 07:54PM http://flic.kr/p/VwYAxx, June 12, 2017 at 08:54PM

Tonight's #squat session #powerlifting fast session

via Instagram bit.ly/2rDWsac June 05, 2017 at 08:27PM http://flic.kr/p/UdTP43, June 05, 2017 at 09:27PM

Tonight's #squat session, hard work getting the last set #powerlifting

via Instagram bit.ly/2rBNddd May 30, 2017 at 08:53PM http://flic.kr/p/V7Uuqz, May 30, 2017 at 09:53PM

New #squat #PB 202.5kg (446 lbs) #powerlifting.

via Instagram bit.ly/2qIydIV May 22, 2017 at 09:35PM http://flic.kr/p/UPmYPW, May 22, 2017 at 10:35PM

Good #squat session, first time lifting 190kg since the competition last December. #powerlifting

via Instagram bit.ly/2qkDuqD May 15, 2017 at 07:56PM http://flic.kr/p/UAiuRA, May 15, 2017 at 08:56PM

Tonight's #squat session, felt better than last couple of weeks #powerlifting

via Instagram bit.ly/2ouTGF4 April 03, 2017 at 10:04PM http://flic.kr/p/ShWMhT, April 03, 2017 at 11:04PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2naxfkJ March 27, 2017 at 08:02PM http://flic.kr/p/S3hu3U, March 27, 2017 at 09:03PM

Better #squat session than last week #powerlifting

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram bit.ly/2nflOuR March 20, 2017 at 07:39PM http://flic.kr/p/STrXMY, March 20, 2017 at 07:39PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2mOibww March 06, 2017 at 07:45PM http://flic.kr/p/SHPLgk, March 06, 2017 at 07:59PM

Tonight's #squat session #powerlifting

via Instagram bit.ly/2ld0W6j February 13, 2017 at 07:51PM http://flic.kr/p/S3k21J, February 13, 2017 at 07:51PM

First #squat session back after Christmas #powerlifting

via Instagram bit.ly/2i7107v January 09, 2017 at 08:13PM http://flic.kr/p/QvwRHj, January 09, 2017 at 08:13PM

First #squat session back was a tough one #powerlifting

via Instagram bit.ly/2hNB3sB December 19, 2016 at 08:47PM http://flic.kr/p/Q9Gbzs, December 19, 2016 at 08:47PM

550kg total, 200kg #squat, 120kg #benchpress, 230kg #deadlift well chuffed

via Instagram bit.ly/2gsaiKq December 11, 2016 at 01:28PM http://flic.kr/p/Px6MRC, December 11, 2016 at 01:28PM

Monday's #squat session #powerlifting #gymaddict

via Instagram bit.ly/2gUkPxF November 30, 2016 at 08:44AM http://flic.kr/p/NvjJXt, November 30, 2016 at 08:45AM

Tonight's #squat session 2x190kg (418lb) #powerlifting

via Instagram bit.ly/2gw1NNX November 21, 2016 at 09:16PM http://flic.kr/p/PqB7Rw, November 21, 2016 at 09:16PM

Tonight's squat and benchpress session #powerlifting #squats #benchpress #gym #strong

via Instagram bit.ly/2eSlkr5 October 19, 2016 at 08:12PM http://flic.kr/p/MV4kuC, October 19, 2016 at 09:12PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2dPyZfB October 10, 2016 at 09:31PM http://flic.kr/p/M7UHWE, October 10, 2016 at 10:32PM

Last night's #squat session #powerlifting

via Instagram bit.ly/2dARtT4 October 04, 2016 at 11:51AM http://flic.kr/p/LV5xYA, October 04, 2016 at 12:51PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2cmHRJC September 12, 2016 at 08:36PM http://flic.kr/p/LcVLNr, September 12, 2016 at 09:36PM

Good #squat session tonight #powerlifting, 3xreps at 180kg equal to my #PB

via Instagram bit.ly/2aH9wEE August 08, 2016 at 08:02PM http://flic.kr/p/KR1jwH, August 08, 2016 at 09:02PM

Good #squat session tonight #powerlifting

via Instagram bit.ly/2aqFxRt August 01, 2016 at 08:01PM http://flic.kr/p/KFATEJ, August 01, 2016 at 09:02PM

Tonight's #squat session really warm #powerlifting

via Instagram bit.ly/29Twj0R July 18, 2016 at 07:14PM http://flic.kr/p/K99Fon, July 18, 2016 at 08:15PM

First #squat session back after completion, knackered. #powerlifting

via Instagram bit.ly/29yLePy July 11, 2016 at 07:31PM http://flic.kr/p/K35cqB, July 11, 2016 at 08:31PM

Tonight's #squat session #powerlifting

via Instagram bit.ly/1PYe7TE June 13, 2016 at 07:47PM http://flic.kr/p/HcntpY, June 13, 2016 at 08:47PM

New squat personal best yesterday 2 reps at 190kg #PB #POWERLIFTING

via Instagram bit.ly/1TudC5a May 24, 2016 at 01:16PM http://flic.kr/p/Hq1SzS, May 24, 2016 at 02:16PM

Today's #squat session #powerlifting core muscles took a battering.

via Instagram bit.ly/1Njnjk7 April 18, 2016 at 09:09PM http://flic.kr/p/GoAyxa, April 18, 2016 at 10:09PM

Tonight's squat session #powerlifting

via Instagram ift.tt/1Q6nwTw February 22, 2016 at 07:42PM http://flic.kr/p/Efv4di, February 22, 2016 at 07:42PM

Tonight's squat session was better #powerlifting

via Instagram ift.tt/1mDravz February 15, 2016 at 07:07PM http://flic.kr/p/DcR77J, February 15, 2016 at 07:07PM

Monday nights squat session, legs and back still f*cked #powerlifting

via Instagram ift.tt/1OOATcq January 27, 2016 at 08:21AM http://flic.kr/p/CA7Sz6, January 27, 2016 at 08:21AM

Last night's squat session went better than I expected #powerlifting

via Instagram ift.tt/1TBvAOM January 05, 2016 at 08:14AM http://flic.kr/p/CNZHFo, January 05, 2016 at 08:14AM

Happy with tonight's squat session #powerlifting

via Instagram ift.tt/1OGJNGf December 21, 2015 at 07:01PM http://flic.kr/p/BXaVbb, December 21, 2015 at 07:01PM

3 x 180kg squat tonight #PB #powerlifting

via Instagram ift.tt/1kGQtfG November 09, 2015 at 07:14PM http://flic.kr/p/ABfixq, November 09, 2015 at 07:14PM

Good #squat session first week back from cold. #powerlifting

via Instagram ift.tt/1FbkxcZ September 21, 2015 at 07:01PM http://flic.kr/p/xYact2, September 21, 2015 at 08:01PM

#Squat