Good #deadlift session last night #powerlifting #absolutefitness

via Instagram bit.ly/2SZMgGh November 10, 2018 at 09:23AM https://flic.kr/p/QEc1AU, November 10, 2018 at 10:07AM

Still feeling last week's PB so not too heavy today #deadlift #powerlifting

via Instagram bit.ly/2E5mGXN March 30, 2018 at 08:51AM https://flic.kr/p/24xY9hu, March 30, 2018 at 09:51AM

First session back last night after Christmas illness, feeling it today #powerlifting #squats

via Instagram bit.ly/2Fk9vUv January 09, 2018 at 08:28PM http://bit.ly/2Fh1Mqm, January 09, 2018 at 08:28PM

Good #deadlift session last Friday, form went on my attempt at 232.5kg #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2ffiIFt September 18, 2017 at 07:36PM http://bit.ly/2wpND9v, September 18, 2017 at 08:37PM

Last sessions before the competition at the weekend, just rest and food now. #powerlifting #squats #benchpress #absolutefitness #ynepf #6daystogo

via Instagram bit.ly/2wJLTo0 August 14, 2017 at 08:43PM http://bit.ly/2vy5hG0, August 14, 2017 at 09:43PM

Last night's #squat session #powerlifting #absolutefitness #ynepf #13daystogo

via Instagram bit.ly/2hDXy4u August 08, 2017 at 06:00AM http://bit.ly/2vI7oI3, August 08, 2017 at 07:00AM

Good #deadlift session last night #powerlifting #absolutefitness

via Instagram bit.ly/2gSb9op July 22, 2017 at 10:34AM http://bit.ly/2ulGK4I, July 22, 2017 at 11:34AM

Last #powerlifting session before a week off, good #deadlift and #benchpress in the heat.

via Instagram bit.ly/2sV9gwr June 21, 2017 at 09:56PM http://flic.kr/p/VXjmS7, June 21, 2017 at 10:56PM

Tonight's #squat session, hard work getting the last set #powerlifting

via Instagram bit.ly/2rBNddd May 30, 2017 at 08:53PM http://flic.kr/p/V7Uuqz, May 30, 2017 at 09:53PM

Good #squat session, first time lifting 190kg since the competition last December. #powerlifting

via Instagram bit.ly/2qkDuqD May 15, 2017 at 07:56PM http://flic.kr/p/UAiuRA, May 15, 2017 at 08:56PM

#benchpress smashed, last three lifts press pause #powerlifting

via Instagram bit.ly/2qTZOb4 May 10, 2017 at 08:14PM http://flic.kr/p/Uu8t6B, May 10, 2017 at 09:14PM

Last night's #benchpress session #powerlifter #powerlifting

via Instagram bit.ly/2pI9WAn April 20, 2017 at 10:13PM http://flic.kr/p/TRwRX4, April 20, 2017 at 11:13PM

Tonight's #squat session, felt better than last couple of weeks #powerlifting

via Instagram bit.ly/2ouTGF4 April 03, 2017 at 10:04PM http://flic.kr/p/ShWMhT, April 03, 2017 at 11:04PM

Better #squat session than last week #powerlifting

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram bit.ly/2nflOuR March 20, 2017 at 07:39PM http://flic.kr/p/STrXMY, March 20, 2017 at 07:39PM

#squats session last night, not on my game, manned up and did another set at 180kg after the fugly first one. #powerlifting

via Instagram bit.ly/2mmZmfO March 14, 2017 at 09:51AM http://flic.kr/p/SmAdoj, March 14, 2017 at 09:51AM

Last #squats session, feeling pumped up for the competition at the weekend #powerlifting

via Instagram bit.ly/2haT1FG December 05, 2016 at 07:02PM http://flic.kr/p/NDMJfA, December 05, 2016 at 07:03PM

Last #deadlift session before the charity comp #powerlifting http://bit.ly/2fRbiHo

via Instagram bit.ly/2ghYeHF December 02, 2016 at 08:14PM http://flic.kr/p/PCDmkK, December 02, 2016 at 08:14PM

Last night's #squat session #powerlifting

via Instagram bit.ly/2dARtT4 October 04, 2016 at 11:51AM http://flic.kr/p/LV5xYA, October 04, 2016 at 12:51PM

Improved on last week shoulder press #powerlifting

via Instagram bit.ly/2cHb1AE September 30, 2016 at 06:50PM http://flic.kr/p/MisHiC, September 30, 2016 at 07:50PM

Solid #deadlift session last night #powerlifting

via Instagram bit.ly/2cZ8QME September 24, 2016 at 03:31PM http://flic.kr/p/MnKDt7, September 24, 2016 at 04:31PM

First #benchpress session after last week's competition, tricep still a bit stiff. #powerlifting

via Instagram bit.ly/29HSib5 July 13, 2016 at 07:03PM http://flic.kr/p/JEUwLm, July 13, 2016 at 08:03PM

Last #deadlift session before the comp next week. #powerlifting

via Instagram bit.ly/28WrmoO June 24, 2016 at 06:54PM http://flic.kr/p/JqDYAC, June 24, 2016 at 07:55PM

Last heavy session before my #powerlifting competition. 5 reps at 200kg #deadlift.

via Instagram bit.ly/1tugpzr June 17, 2016 at 08:01PM http://flic.kr/p/HQ8Z7A, June 17, 2016 at 09:01PM

Last #squats and #benchpress session before weekend #GBPF Masters #powerlifting competition.

via Instagram ift.tt/1QSD7IS March 14, 2016 at 08:17PM http://flic.kr/p/EkSwbX, March 14, 2016 at 08:17PM

Last night's #whiskey

via Instagram ift.tt/1SFmov5 March 11, 2016 at 12:24PM http://flic.kr/p/F7t5od, March 11, 2016 at 12:24PM

Good bench session, press pause on the last set #powerlifting

via Instagram ift.tt/1Kbg3Fw January 27, 2016 at 06:56PM http://flic.kr/p/Dr49Vz, January 27, 2016 at 06:56PM

Last night's squat session went better than I expected #powerlifting

via Instagram ift.tt/1TBvAOM January 05, 2016 at 08:14AM http://flic.kr/p/CNZHFo, January 05, 2016 at 08:14AM

Last night's deadlift session #powerlifting

via Instagram ift.tt/1NhYgwt September 05, 2015 at 06:43PM http://flic.kr/p/xiF8jp, September 05, 2015 at 07:43PM

Day 365 and exit

Last day of 365 project some days have been easy others a real struggle. Good exercise though http://flic.kr/p/muQYWV, March 27, 2014 at 08:23PM

#Last