Good #bench session, felt strong #powerlifting #absolutefitness #benchpress

via Instagram bit.ly/2E2Irve January 31, 2018 at 07:35PM https://flic.kr/p/22A661a, January 31, 2018 at 07:35PM

Tonight Deadlift and more bench work, 9 reps on 100kg for a new #PB #deadlift #benchpress #powerlifting #absolutefitness #roadto600

via Instagram bit.ly/2habHn4 October 25, 2017 at 09:40PM http://bit.ly/2y3WUF7, October 25, 2017 at 10:40PM

Good sessions tonight #deadlift and #benchpress. Was on a good day with bench, everything seemed to fly up. #powerlifting

via Instagram bit.ly/2puc91r April 12, 2017 at 06:59PM http://flic.kr/p/SvP489, April 12, 2017 at 07:59PM

Not a great #bench session but did not feel 100% #powerlifting

via Instagram bit.ly/2kqXNkj February 15, 2017 at 07:54PM http://flic.kr/p/Rzxcem, February 15, 2017 at 07:54PM

Rep #PB tonight on #squats 4x180kg. Followed by some bench press #powerlifting

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram bit.ly/2jRMWuP January 16, 2017 at 10:16PM http://flic.kr/p/Q1zsT3, January 16, 2017 at 10:16PM

First bench session of the new year #powerlifting #benchpress

via Instagram bit.ly/2iJ9pgQ January 04, 2017 at 08:30PM http://flic.kr/p/PFyxtR, January 04, 2017 at 08:30PM

Starting to do some shoulder press to help with my bench press #powerlifting

via Instagram bit.ly/2cB45bn September 24, 2016 at 03:32PM http://flic.kr/p/MqqQWM, September 24, 2016 at 04:32PM

Good #bench session tonight #powerlifting, 4 sets of reps @ 100kg

via Instagram bit.ly/2ac3azY July 27, 2016 at 07:39PM http://flic.kr/p/JBZftJ, July 27, 2016 at 08:39PM

Reps #PB at bench 4x110kg #powerlifting

via Instagram bit.ly/1Zea84Q May 04, 2016 at 07:50PM http://flic.kr/p/FWrCad, May 04, 2016 at 10:07PM

Solid bench press session #powerlifting

via Instagram bit.ly/1SKDE0p April 27, 2016 at 07:55PM http://flic.kr/p/GxTrxM, April 27, 2016 at 08:55PM

First gym session after Masters, light squats and solid bench press reps #powerlifting

via Instagram bit.ly/1RFKp3a March 29, 2016 at 07:55PM http://flic.kr/p/FnY2Z1, March 29, 2016 at 08:55PM

Good bench session tonight, two sets of five at 100kg and press pause on 110kg #powerlifting

via Instagram ift.tt/1oKl527 February 17, 2016 at 07:02PM http://flic.kr/p/DEPSLa, February 17, 2016 at 07:02PM

Bench press session tonight new 2 rep max #powerlifting

via Instagram ift.tt/1V4BMPX February 10, 2016 at 09:47PM http://flic.kr/p/DPRyME, February 10, 2016 at 09:47PM

Good bench session #powerlifting

via Instagram ift.tt/1TE575v February 03, 2016 at 07:06PM http://flic.kr/p/DAVfT3, February 03, 2016 at 07:06PM

Good bench session, press pause on the last set #powerlifting

via Instagram ift.tt/1Kbg3Fw January 27, 2016 at 06:56PM http://flic.kr/p/Dr49Vz, January 27, 2016 at 06:56PM

Good bench session tonight #powerlifting

via Instagram ift.tt/1NTNxrA December 16, 2015 at 08:26PM http://flic.kr/p/BimMwx, December 16, 2015 at 08:26PM

Personal best, six reps at 100kg bench press #powerlifting

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram ift.tt/1N1UE20 September 30, 2015 at 08:46PM http://flic.kr/p/yZJmu5, September 30, 2015 at 09:47PM

#Bench