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Lanzarote

via Instagram bit.ly/2iG4oq9 January 19, 2017 at 06:00PM http://flic.kr/p/Q6g5Wo, January 19, 2017 at 06:00PM

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Leeds

via Instagram bit.ly/2jjbgGR January 17, 2017 at 07:36AM http://flic.kr/p/R5q1F7, January 17, 2017 at 07:37AM

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Breakfast of champions

via Instagram bit.ly/2iBeYKd January 17, 2017 at 06:05AM http://flic.kr/p/Q4U2PZ, January 17, 2017 at 06:05AM

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Rep #PB tonight on #squats 4x180kg. Followed by some bench press #powerlifting

Note: 1 of this post’s 2 links is now broken — mostly deleted or made-private Flickr photos, dead Flickr farmN subdomains, and defunct feed-syndication infrastructure. Left as originally published.

via Instagram bit.ly/2jRMWuP January 16, 2017 at 10:16PM http://flic.kr/p/Q1zsT3, January 16, 2017 at 10:16PM

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Tonight's #shrugs and #deadlift sessions #powerlifting

via Instagram bit.ly/2iR7h3w January 13, 2017 at 09:58PM http://flic.kr/p/QYeP33, January 13, 2017 at 09:58PM

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Good session tonight #benchpress and #vikingpress #powerlifting

via Instagram bit.ly/2idQwDc January 11, 2017 at 07:15PM http://flic.kr/p/QXvhS6, January 11, 2017 at 07:15PM

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First #squat session back after Christmas #powerlifting

via Instagram bit.ly/2i7107v January 09, 2017 at 08:13PM http://flic.kr/p/QvwRHj, January 09, 2017 at 08:13PM

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Can officially lift heavy stuff for another year #powerlifting

via Instagram bit.ly/2jaNqN7 January 09, 2017 at 07:46PM http://flic.kr/p/PNkHBb, January 09, 2017 at 07:46PM

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Sunday relaxing

via Instagram bit.ly/2iW1Nri January 08, 2017 at 01:02PM http://flic.kr/p/PNnVag, January 08, 2017 at 01:03PM

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First #deadlift session of the new year with some Dumbbell shrugs and upright barbell rows. #powerlifting

via Instagram bit.ly/2hZvAuX January 06, 2017 at 08:14PM http://flic.kr/p/PGqD6U, January 06, 2017 at 08:15PM