Musings of an aging computer nerd hitting 0x32
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More sets and reps, lighter weight #squats #powerlifting

via Instagram ift.tt/1K8g9xU February 08, 2016 at 08:17PM http://flic.kr/p/Dunxdf, February 08, 2016 at 08:18PM
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Lunch time treat

via Instagram ift.tt/1L5Gsja February 06, 2016 at 02:57PM http://flic.kr/p/Dq5Lob, February 06, 2016 at 02:57PM
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Tonight's deadlift session #powerlifting

via Instagram ift.tt/1PFmXDv February 05, 2016 at 08:04PM http://flic.kr/p/DGD5az, February 05, 2016 at 08:04PM
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Good bench session #powerlifting

via Instagram ift.tt/1TE575v February 03, 2016 at 07:06PM http://flic.kr/p/DAVfT3, February 03, 2016 at 07:06PM
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Felt strong tonight, not quite strong enough for 3 reps at 180kg. Thanks to my spotters lol. #powerlifting #squats

via Instagram ift.tt/1Soekjb February 01, 2016 at 08:00PM http://flic.kr/p/Dzw3BF, February 01, 2016 at 08:00PM
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Two deadlift rep #PBs tonight #powerlifting

via Instagram ift.tt/1PnE78v January 29, 2016 at 07:43PM http://flic.kr/p/DrGcfG, January 29, 2016 at 07:44PM
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3rd Cup of wake up #coffee

via Instagram ift.tt/23xpl5c January 29, 2016 at 10:02AM http://flic.kr/p/CDXYCT, January 29, 2016 at 10:02AM
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Good bench session, press pause on the last set #powerlifting

via Instagram ift.tt/1Kbg3Fw January 27, 2016 at 06:56PM http://flic.kr/p/Dr49Vz, January 27, 2016 at 06:56PM
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Monday nights squat session, legs and back still f*cked #powerlifting

via Instagram ift.tt/1OOATcq January 27, 2016 at 08:21AM http://flic.kr/p/CA7Sz6, January 27, 2016 at 08:21AM
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Good deadlift session, PB reps at 180kg. Not bad first week back. #deadlift #powerlifting

via Instagram ift.tt/1nE7YPn January 22, 2016 at 07:43PM http://flic.kr/p/DejfPb, January 22, 2016 at 07:43PM